Heavy plate machines, cables and bands has been my strategy for these last 2 years. I kept everything over 10 reps and started doing 20 minute workouts 7 days a week. Tomorrow we are going to see if my plan worked. My new favorite supplement is a digestive aid from wwww.GainsinBulk.com . Their probiotic is made specifically for athletes and even contains lactase to help breakdown protein shakes. If you want to give their products a try use my promo code DavidP10 for 10% off your order! #GainsInBulk #GIB #PNBA #INBA @inbaglobal_official @gainsinbulk #teamusa #bodybuilding #weightloss #fitness #arms #shredding #contestprep #bodybuilding #worldchampionships #inbaglobal #naturalbodybuilding

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