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David Pat

David Pat

Missions and Bodybuilding

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Month: March 2010

Premarital Counseling and fighting March 25, 2010
How to Fight like a Girl March 17, 2010
Teaching Election at CEC in a nice way March 5, 2010
Book of Ruth and Gladys Aylward March 1, 2010

Recent Posts

  • I’m not sure that I can finish this contest prep. For the first time in my career, I think regularly about quitting my plan to get on stage this year. I started at a reasonable 215lb. 14% bodyfat but I’ve been exhausted trying to get my normal cardio in. My strategy has always been to do 5 hours of cardio a day and I keep my diet centered around salads. Between missions planning and taking care of Jeremiah, it’s been a monster to finish out these last weeks. I’m close to my target weight and I just 🙏 that I can make it to the stage this year.
  • Happy 11 months to the baby who has learned to live with joy, dancing and a love for all people. May you continue to light up the lives of everyone you meet. This is the day which the Lord hath made; we will rejoice and be glad in it. Psalms 118:24
  • #ChinesePolitics
  • I pray that we can enjoy this time even though being parents is exhausting I pray that our baby learns about love through our actions as a family I pray that we can believe that Jesus is able carry us through every trial and hardship
  • God’s plan is more than just medals at bodybuilding shows. It’s about inspiring other Physically Challenged athletes to not give up. It’s about losing 50lbs. and doing your first bodybuilding show while your Korean grandma is having fun the entire night. This sport is at it’s best when we remember why we started in the first place. It’s never been just about achievements, it’s about living with joy and serving the people we love. My new favorite supplement is a digestive aid from wwww.GainsinBulk.com . Their probiotic is made specifically for athletes and even contains lactase to help breakdown protein shakes. If you want to give their products a try use my promo code DavidP10 for 10% off your order! #GainsInBulk #GIB #PNBA #INBA @inbaglobal_official @gainsinbulk #teamusa #bodybuilding #weightloss #fitness #curls #arms #shredding #legs #contestprep #bodybuilding #worldchampionships #inbaglobal #naturalbodybuilding #muscleshow #musclecontest #Worldchampionships #INBA

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